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WOD 160613: BBG EMOM for 10:00- 1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee) *Begin around 60% of 1RM and add weight each minute to a max Skill 10:00 Strict Muscle-Ups -If...
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WOD 160614: BBG Every 1:30 for 9:00 (7 total sets)- 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk *Begin around 60% of 1RM CJ and add weight each minute until a miss occurs. Strength *Notice...
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Hey, remember Weightlifting? You know… The sport that Jared Fleming broke the American Record in, and where his dad – “The” Dave Fleming – just coached the Pan Am team? Yes, that one. Maybe you should...
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Welp, I’m an idiot and apparently scheduled the last 3 posts for next month. So… I guess I’ll be posting daily to make sure things work. All the more reason for you guys to join way over a THOUSAND of...
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17.4 Strategy & Tips Video is… … … … … … 16.4 Strategy & Tips Video: The post 17.4 Strategy & Tips appeared first on The Outlaw Way.
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