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Who wants to be Jared’s bestie? ✋ WOD 160224: BBG 7X1 Snatch @ 80% – rest exactly 60 sec. Conditioning For time: 15-12-9 of- Thrusters 95/65# C2B Pullups The post 160224 appeared first on The Outlaw Way.
View Article160229
WOD 160229: BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex Strength/Skill 1a)...
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WOD 160301: BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex....
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160302
WOD 160302: BBG 7X1 Snatch @ 85% – rest exactly 60 sec. Conditioning 5 rounds of: 15 Calorie Row 10 Thrusters 105/70# 5 Muscle-Ups Rest 1:1 The post 160302 appeared first on The Outlaw Way.
View Article160307
WOD 160307: BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex Conditioning Option...
View Article160308
WOD 160308: BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex....
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WOD 160309: BBG 7X1 Snatch @ 90% – rest exactly 60 sec. Conditioning 7 rounds of: 10 KB Swings 32/24kg 8 Split Jumps (alternating) 4 Muscle-Ups Rest 1:1 The post 160309 appeared first on The Outlaw Way.
View Article160314
WOD 160314: BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex Conditioning Option...
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WOD 160315: BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex....
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WOD 160316: BBG With a running clock… Snatch: 3X1@80%, 3X1@85%, 3X1@90% – rest exactly 60 sec. Conditioning 7 rounds of: Row 20 Cals 10 Box Jump Overs 24/20″ The post 160316 appeared first on The...
View Article160321
WOD 160321: BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex Conditioning Option...
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WOD 160322: BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex....
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WOD 160323: BBG With a running clock… Snatch: 2X1@80%, 2X1@85%, 2X1@90%, 2X1@95% – rest exactly 60 sec. Conditioning 5 rounds of: 8 Thrusters 95/65# 8 Box Jump Overs 24/20″ 4 Muscle-Ups Rest 1:00...
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Absolutely no additions or changes here. Except insert Mat’s name for Rich’s. WOD 160325: 16.5 The post 160325 appeared first on The Outlaw Way.
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WOD 160328: BBG 7X1 Snatch @ 80% – rest as needed Conditioning Option 1- 16.5 Repeat Option 2- Row 2k @ 80-90% RPE The post 160328 appeared first on The Outlaw Way.
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WOD 160329: BBG 7X1 Clean & Jerk @ 75% – rest exactly 60 sec. Conditioning 4 rounds at a conversational pace of: 10 Ring Rows (feet elevated to same height as rings) 20 KB Swings 24/16kg 400m Run...
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