WOD 160314:
BBG
Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
Conditioning
Option 1-
16.3 Repeat
Option 2-
5 rounds of:
500m Row
20 HSPU (kipping is allowed)
Rest 2:00 between rounds
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