WOD 160511:
BBG
7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed
Strength/Skill
1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec.
1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec.
Conditioning
3 rounds for time of:
Run 400m
7 Power Snatches 135/95#
7 OHS 135/95#
The post 160511 appeared first on The Outlaw Way.