160511
WOD 160511: BBG 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed Strength/Skill 1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec. 1b) 4X8 BB Bent Rows –...
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WOD 160516: BBG 1) 7X2 T&G Power Snatches – work to a 2rm for the day, rest 2:00 2) 1XME UB Power Snatches @ 80% of #1 Strength 1X10, 1X20 Back Squat – work to a true 20rm, rest 3:00+ between sets...
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WOD 160518: BBG 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed Strength/Skill 1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec. 1b) 4X8 BB Bent Rows –...
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WOD 160523: BBG 1) 7X1 T&G Power Snatches – work to a 1rm for the day, rest 2:00 2) 1XME UB Power Snatches @ 75% of #1 Strength 5X3 Front Squats + 1 Jerk – work to a heavy complex for the day,...
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New Cycle & New Era
Hi kids, it’s been a while since I’ve posted anything here, and I know there’s been a lot of questions and concerns about the future of the site. Let me try to quickly address things, and give you guys...
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160606
To everyone who is new, hi . To everyone who is back, welcome home . To everyone who has been here the whole time, I love you ❤️. It’s a new era, where I use emojis in posts (they probs didn’t work...
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160607
When I woke up this morning and checked my email I was sad . Then Chris from Wodfollow texted me a fairly congratulatory text. I asked why. He asked if I’d seen how many people had signed up for our...
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WOD 160608: BBG 7X1 Power Snatch from blocks (just above knee) – work to a heavy single for the day, rest as needed Skill 4 rounds at a moderately easy pace of: 15 Narrow Grip (hands as close as...
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160610
WOD 160610: BBG Before beginning, run 1 Mile @ roughly 90% RPE, begin Snatch waves after resting for exactly 2:00 upon completion. Obviously, warm your Snatch up before you run. 0:00 1 Snatch @ 70%...
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160611
Seriously, you have 8 seconds. Now it’s only 7. You idiot, stop reading and go to MORE BARBELL. WOD 160611: BBG Before beginning, row 2k @ roughly 90% RPE, begin Clean & Jerk waves after resting...
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WOD 160613: BBG EMOM for 10:00- 1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee) *Begin around 60% of 1RM and add weight each minute to a max Skill 10:00 Strict Muscle-Ups -If...
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WOD 160614: BBG Every 1:30 for 9:00 (7 total sets)- 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk *Begin around 60% of 1RM CJ and add weight each minute until a miss occurs. Strength *Notice...
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160615
Hey, remember Weightlifting? You know… The sport that Jared Fleming broke the American Record in, and where his dad – “The” Dave Fleming – just coached the Pan Am team? Yes, that one. Maybe you should...
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Welp, I’m an idiot and apparently scheduled the last 3 posts for next month. So… I guess I’ll be posting daily to make sure things work. All the more reason for you guys to join way over a THOUSAND of...
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17.1 Strategy Video (…is coming)
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To register for Outlaw Training Camps: CLICK HERE. The post 17.3 Strategy and Tips appeared first on The Outlaw Way.
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17.4 Strategy & Tips Video is… … … … … … 16.4 Strategy & Tips Video: The post 17.4 Strategy & Tips appeared first on The Outlaw Way.
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