WOD 160614:
BBG
Every 1:30 for 9:00 (7 total sets)-
1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Begin around 60% of 1RM CJ and add weight each minute until a miss occurs.
Strength
*Notice changes in reps from last week.
Front Squat:
Every 2:00 for 12:00 (7 total sets) reps of – 2/4/6/3/6/4/2
*Use 95% of your 5rm for all sets.
Conditioning
12:00 AMRAP of:
3 Rope Climbs 15′
12 Strict HSPU
24 Calorie Row
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